Maple-Glazed Carrots and Beets Eat your vegetables! With pleasure. 4 medium carrots (1lb.), cleaned (peel if desired) and sliced into coins about 1/8-inch thick 4 medium beets (1 lb.), cleaned and sliced about 1/8-inch thick 2 TB. oil (Sam prefers coconut oil, ghee or lard) 1 tsp. WHOLE FENNEL SEEDS, crushed lightly 1-2 TB. pure maple syrup 1/4-1/2 tsp. salt, to taste

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