Bulgur Pilaf 1 Cup bulgur wheat (the Munzers use whole grain, large), washed and drained 2 TB. butter or olive oil 1 small onion, chopped 1 tomato, diced 1 tsp. tomato paste (optional) 1 banana or green pepper, chopped 2 Cups hot chicken stock (or 2 Cups hot water mixed with 1 tsp. CHICKEN SOUP BASE) 1/4-1 tsp. salt, to taste 1/2 tsp. GROUND BLACK PEPPER

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